Why Are Books Better Than Television?
At the start of 2018, a conscious decision was made to prioritize reading over watching television, leading to a year-long experiment of giving up TV. This radical step stemmed from a realization of significantly reduced reading time and a desire to engage in a healthier, more brain-stimulating habit.
This experience wasn’t unique. A survey revealed that 32% of individuals who struggle to read as much as they’d like cite television as a primary obstacle. The decision to forgo TV wasn’t solely about increasing book consumption but about dedicating more time to the act of reading itself.
The digital age presents a constant barrage of distractions, from television to smartphones and the endless stream of online entertainment and news. Participating in this digital culture often feels mandatory to avoid irrelevance, making it challenging to make deliberate choices about time management.
Choosing reading over television offers numerous proven benefits. Adults who dedicate just 30 minutes per week to reading are 20% more likely to report higher life satisfaction. Reading acts as a natural stress reliever, lowering heart rate and easing muscle tension. It provides cognitive exercise, regardless of the material, promoting better brain function as we age. Conversely, excessive television viewing is a passive activity linked to adverse health effects like obesity, depression, and social isolation.
Switching from television to books can be facilitated by curating a list of exciting reads. Consider personal preferences in television genres and seek out books with similar themes. Documentaries translate to non-fiction books, while period dramas can lead to captivating historical fiction novels.
A more structured approach involves establishing rules around screen time. Designating specific days for television, such as weekends, or auditing current screen time usage on phones and other devices can reveal opportunities to reallocate time towards reading. It’s often not a lack of time but a lack of prioritization that hinders reading habits.
Beyond the established benefits of reading, unexpected advantages often emerge. Increased creative energy can result from the mental stimulation provided by reading, sparking new projects and ideas. Books serve as excellent connection points with others, fostering new relationships and deepening existing ones through shared reading experiences.
Finally, intentionally choosing and anticipating television programs after a period of abstinence can enhance viewing enjoyment. It transforms watching TV into a more mindful and appreciated activity. Establishing a balance between screen time and reading time promotes well-being and enriches life. Regularly reassessing this balance and implementing periods of reduced screen time can serve as effective habit resets. Ultimately, prioritizing activities that contribute to personal growth is a worthwhile use of limited time.
